Lu Jong - tibetan healing yoga*

Lu Jong is meditation in movement.

Lu Jong - those are easy, flowing movements from Tibetan medicine, which hermits in the Himalayas use since thousands of years as prevention of diseases. The effect of Lu Jong is amazing: You become clearer, happier and calmer.  The immune system, the bod-sensation and the mental focus are heightened.

Lu Jong is suited for every body: it doesn‘t matter how flexible or inflexible one‘s body is, it doesn‘t matter which age one has.

Lu Jong combines form and movement to repeatedly place gentle pressure on particular points of the body. The effect of this is to give the channels the opportunity to release blockages and to allow the blocked energies to flow once again.

The continuous movement of the body quiets the mind as we focus attention within. This is meditation in motion.

The Lu Jong movements place particular attention on the spine. The spine is our energy box. The spinal column is the root connecting all the body parts and organs. Disease in one of the organs will begin as a block in the corresponding point of the spine. One could even diagnose unmanifested diseases by finding sensitivities along the spine.

Therefore, by doing movements that touch the entire spine, gently massaging each vertebra, we strengthen the organs.

Lu Jong is very easy - and it can change your life.

Lu Jong comes from Tibetan Buddhism and has its roots in Tibetan medicine. 

In the view of Tibetan medicine everything, as well our body, is based on the five elements, space, earth, water, fire and wind. The three body humours - wind, bile and phlegm - are the essential substances. When elements and humours are in balance, then we are happy.

Only few years ago the Buddhist master Tulku Lobsang made the exercises available for us in the west. Until now the exercises, which originate in the tradition of Vajrayana, where only taught directly from teacher to pupil. It is Tulku Lobsang‘s wish as a doctor, to give us methods which reduce our suffering.

These age old teachings are part of the lineage of Tulku Lobsang. The high Buddhist master and doctor of Tibetan medicine authorised me personally, to teach Lu Jong.

I am certified teacher and educator for Lu Jong  and member in the Lu Jong Association (www.lujong.org)

*does not replace medical diagnosis, therapy or treatment in medical sense