Please find all actual dates here: on the German page
Content of the Lu Jong courses
The Five Elements Movements
These movements balance and purify the space, earth, wind, fire and water elements in the body. If the elements are in disharmony, diseases of the wind, bile and phlegm humors result, as well as the aggravation of negative emotions. We will learn those five exercises, some warm up techniques and use the calmness which comes thanks to Lu Jong to relax/meditate a short while. And of course you will get to know which exercise stimulates which element, what they are good for and some basics of Tibetan medicine.
The Five Body Parts Movements
These exercises improve the mobility of the head, joints, spine and hips. They open blockages and increase strength and the range of motion of the body. Not only these five movements are part of the course - but as well we will repeat the Five Elements and I will tell you some theoretic basics, what the exercises are good for.... But mainly we will focus on the movements and enjoy its benefits.
The Five Vital Organs Movements
These exercises work with the kidneys, heart, lungs, spleen and liver. Practicing these movements improves the functioning of these organs by removing blockages in the channels that supply them with blood, oxygen, vital nutrients and energy. Of course even here, we will repeat all the other movements... and do a little meditation....
The Six Conditions Movements
These exercises address common ailments such as indigestion, tumours, water retention, low body temperature, incontinence, depression and improve the five senses. Finally, there are two side exercises that address difficulty falling asleep and difficulty remaining alert.
If you have any question regarding Lu Jong, just call me
(+49 - (0)89 - 201 53 44) or send me a mail: judith@lu-jong-muenchen.de
If you wish so, I mail you news about actual courses.
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